About the Book

Book: The Power of the Reframe

Author: J.J. Bundy

Genre: Christian Living / Self-Help / Faith-Based Healing

Release Date: September 15, 2025

When life hits hard, you have two choices: stay stuck in the pain or learn how to reframe it. The Power of the Reframe is a healing guide for women who are ready to release the weight of the past, renew their minds, and step into a new future with God at the center. Blending biblical truth, real-life wisdom, and practical exercises, this book helps you: Recognize the patterns holding you back. Reframe your story through God’s Word and affirmations. Rebuild a new perspective rooted in faith, ownership, and hope. This is not about ignoring your pain—it’s about transforming it into purpose. With journal prompts, heart-check exercises, and encouragement for every step of the healing journey, The Power of the Reframe shows you how to take your broken pieces and build something whole.

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About the Author

J.J. Bundy (Jasmine Shegog) is the founder of The Reframe Collective, LLC, a healing-centered brand that equips women and children to break cycles, renew their minds, and build generational wholeness. A mother, writer, and former teacher, Jasmine draws on her own journey through grief, emotional healing, and faith to create resources that make complex emotional and spiritual truths simple and life-changing. Through books, workbooks, and retreats, she helps others reframe their pain into purpose. She also writes children’s books under the pen name J.J. Shegog.

More from J.J.

The Power of the Reframe because I know what it feels like to be stuck in the weight of your past, unsure how to move forward. For years, I wrestled with grief, emotional pain, and cycles I couldn’t seem to break. But through God’s Word and the practice of reframing, I discovered that the same moments that once felt like breaking points could actually become turning points.

This book is my heart on paper—a guide for anyone ready to renew their mind, take ownership of their healing, and step into God’s purpose with freedom. It’s filled with encouragement, biblical truth, and practical exercises that will help you not just survive what you’ve walked through, but actually be transformed by it.

Interview with the Author

1) Which chapter was the most difficult to write?

The most difficult chapter to write was the one about my grandmother. I struggled with our dynamic for so many years, and for a long time I questioned whether sharing any part of that story would feel like a betrayal to my family. I had to wrestle with that tension: honoring my own truth while knowing that others may see it differently. But eventually I realized this is my healing journey. These are the experiences that shaped me, and I can’t silence my own voice to protect someone else’s comfort. Whoever has an issue with that, that’s their issue — not mine. Writing that chapter was uncomfortable, but it was also freeing.

2) What inspired this book?

I had actually been writing pieces of this book for months, but it never landed. The outline felt off, the language wasn’t right, and I couldn’t quite say what I wanted to say. Everything just felt incomplete.

But when my mom died—and then I remembered my cousin passing three years earlier—it all came together. Those losses forced me to confront everything I had never had the words for before. All the conversations I wished I could’ve had with them… all the things I never said because I didn’t yet have the language or the understanding… this book became the place where I finally said it.

In many ways, writing this book became the conversation I never got to have with the women I loved and lost.

3) Which author influenced you most?

As cliché as it may sound, Jesus is the author who has influenced me the most. The Bible is the book that shapes everything I write and how I think. The principles, concepts, and precepts—once you understand what God is actually saying behind the words—you begin to understand what He’s saying to you.

That clarity is what grounded this book. Scripture gave me the framework to tell the truth, to take ownership, and to write from a place of both conviction and compassion.

4) What is your favorite Bible verse or life verse?

My favorite verse is: “Owe no man anything, except to love one another.”

If we lived our lives with that as our guiding principle, we would experience transformation in more ways than we can count. It simplifies everything: love people, honor God, and stay out of unnecessary bondage—whether financial, emotional, or spiritual. That verse is a foundation.

5) What would you like your readers to get out of this book?

I want readers to understand that although they may not have caused everything that happened to them—sometimes we contribute, sometimes we don’t—it is always our choice and our responsibility to get our lives in order because we love ourselves. Healing is not about blame; it’s about ownership.

And real self-love often starts with recognizing who loved us first: Jesus. When we anchor ourselves in that truth, we gain the strength to reframe our past, make new decisions, and step into the wholeness we were created for.